Sunday, March 27, 2011

Lemon Pepper Shrimp Scampi

Lemon Pepper Shrimp Scampi

Lemon Pepper Shrimp Scampi
Photo: Randy Mayor; Styling: Jan Gautro
Outstanding
Indulge in the flavor of the Mediterranean with plump shrimp tossed with lemon and pepper. Serve with sautéed asparagus for a fine accompaniment.
Yield: 4 servings (serving size: 1/2 cup orzo mixture and about 7 shrimp)

Ingredients

  • 1  cup  uncooked orzo
  • 2  tablespoons  chopped fresh parsley
  • 1/2  teaspoon  salt, divided
  • 7  teaspoons  unsalted butter, divided
  • 1 1/2  pounds  peeled and deveined jumbo shrimp
  • 2  teaspoons  bottled minced garlic
  • 2  tablespoons  fresh lemon juice
  • 1/4  teaspoon  black pepper

Preparation

1. Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 teaspoon salt; cover and keep warm.
2. While orzo cooks, melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle shrimp with remaining 1/4 teaspoon salt. Add half of shrimp to pan; sauté 2 minutes or until almost done. Transfer shrimp to a plate. Melt 1 teaspoon butter in pan. Add remaining shrimp to pan; sauté 2 minutes or until almost done. Transfer to plate.
3. Melt remaining 1 tablespoon butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and pepper; cook 1 minute or until shrimp are done.

Nutritional Information

Calories:
403
Fat:
10.4g (sat 4.8g,mono 2.2g,poly 1.4g)
Protein:
40.1g
Carbohydrate:
34.7g
Fiber:
1.7g
Cholesterol:
276mg
Iron:
4.3mg
Sodium:
549mg
Calcium:
97mg

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