Blackened Cumin-Cayenne Tilapia
Use your broiler to make already quick-cooking fish fillets an even speedier dinner option.
Photo by: Photo: Photo: Randy Mayor; Styling: Rose Nguyen
Ingredients
- 1 tablespoon olive oil
- 4 (6-ounce) tilapia fillets
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Preparation
1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Nutritional Information
- Amount per serving
- Calories: 159
- Fat: 5.8g
- Saturated fat: 1.2g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 0.9g
- Protein: 25.9g
- Carbohydrate: 0.9g
- Fiber: 0.5g
- Cholesterol: 64mg
- Iron: 1.1mg
- Sodium: 364mg
- Calcium: 22mg
No comments:
Post a Comment